Prescription Sleeping Pills for Insomnia Relief

💤 Zolpidem (Ambien) – A short-term insomnia treatment that helps you fall asleep faster and stay asleep longer.
💤 Eszopiclone (Lunesta) – Known for improving sleep quality and reducing nighttime awakenings.
💤 Zopiclone – A non-benzodiazepine sedative-hypnotic that promotes deep, restorative sleep.

Over-the-Counter (OTC) Sleep Aids & Antihistamines

🌙 Diphenhydramine (Nytol, Benadryl) – A widely used OTC sleep aid that promotes relaxation and drowsiness.
🌙 Doxylamine (Unisom Nighttime) – A non-prescription sedative used to treat occasional insomnia.

Melatonin & Natural Sleep Supplements

🌿 Melatonin Supplements – A natural hormone that regulates your circadian rhythm, ideal for jet lag, shift work, and mild sleep disturbances.
🌿 Valerian Root Extract – A herbal remedy known for its ability to reduce anxiety and promote relaxation.
🌿 Magnesium & L-Theanine – Helps relax the nervous system and improve sleep onset and duration.

Sleep-Inducing Benzodiazepines (For Severe Insomnia & Anxiety)

💤 Temazepam (Restoril) – A benzodiazepine that enhances deep sleep and reduces nighttime awakenings.
💤 Diazepam (Valium) – Helps with stress-induced insomnia and sleep anxiety disorders.
💤 Alprazolam (Xanax) – Primarily used for anxiety-related sleep disturbances.

Herbal & Alternative Sleep Remedies

🌱 CBD Oil & Capsules – A natural stress-reliever that promotes relaxation and deeper sleep.
🌱 Chamomile & Passionflower Extracts – Herbal remedies known to ease stress and support restful sleep.
🌱 Ashwagandha & Adaptogens – Helps balance cortisol levels to improve sleep quality and duration.